Srini Marp v1000m/1:30r...4 row
4,000
Meters
17:46.8
Time
2:13.3
Pace
245
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 23:46.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 118 |
November 12, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.8 | 4,000 | 2:13.3 | 148 | 826 | 26 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 848 | 26 | |
| r: 1:30 | 34 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 832 | 27 | |
| r: 1:30 | 32 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 820 | 27 | |
| r: 1:30 | 28 | |||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 807 | 27 | |
| r: 1:30 | 27 | |||||
| r121 |
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Workout Graph
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