Srini Marp v1500m/1:30r...5 row
7,500
Meters
36:41.9
Time
2:26.7
Pace
434
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,647 |
| Overall Time | 44:11.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 118 |
November 13, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.9 | 7,500 | 2:26.7 | 111 | 709 | 23 | |
| 7:08.9 | 1,500 | 2:22.9 | 120 | 721 | 24 | |
| r: 1:30 | 25 | |||||
| 7:08.1 | 1,500 | 2:22.7 | 120 | 714 | 25 | |
| r: 1:30 | 29 | |||||
| 7:19.0 | 1,500 | 2:26.3 | 112 | 713 | 24 | |
| r: 1:30 | 31 | |||||
| 7:27.2 | 1,500 | 2:29.0 | 106 | 692 | 23 | |
| r: 1:30 | 32 | |||||
| 7:38.7 | 1,500 | 2:32.9 | 98 | 706 | 23 | |
| r: 1:30 | 30 | |||||
| r147 |
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Workout Graph
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