Srini Marp 30:00 row
6,278
Meters
30:00.0
Time
2:23.3
Pace
368
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 119 |
November 17, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,278 | 2:23.3 | 119 | 736 | 368 | 25 | 143 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 750 | 75 | 26 | 139 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 25 | 145 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 720 | 72 | 24 | 139 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 710 | 71 | 25 | 138 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 770 | 77 | 27 | 155 |
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Workout Graph
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