Srini Marp v1000m/1:30r...5 row
5,000
Meters
22:39.4
Time
2:15.9
Pace
306
Calories
151
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,149 |
| Overall Time | 30:09.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 120 |
November 18, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.4 | 5,000 | 2:15.9 | 139 | 810 | 26 | 151 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 28 | 155 | |
| r: 1:30 | 29 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 850 | 27 | 133 | |
| r: 1:30 | 27 | ||||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 814 | 27 | 156 | |
| r: 1:30 | 28 | ||||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 751 | 27 | 154 | |
| r: 1:30 | 33 | ||||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 779 | 26 | 158 | |
| r: 1:30 | 32 | ||||||
| r149 |
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Workout Graph
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