Srini Marp v1000m/1:30r...5 row
5,000
Meters
22:56.0
Time
2:17.6
Pace
304
Calories
160
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,158 |
| Overall Time | 30:26.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 117 |
November 26, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.0 | 5,000 | 2:17.6 | 134 | 795 | 26 | 160 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 26 | 152 | |
| r: 1:30 | 32 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 819 | 26 | 159 | |
| r: 1:30 | 33 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 806 | 27 | 184 | |
| r: 1:30 | 29 | ||||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 761 | 27 | 155 | |
| r: 1:30 | 32 | ||||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 756 | 27 | 154 | |
| r: 1:30 | 32 | ||||||
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.