Srini Marp v1500m/1:30r...5 row
7,500
Meters
36:43.1
Time
2:26.8
Pace
433
Calories
142
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,660 |
| Overall Time | 44:13.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 873 |
| Drag Factor | 119 |
November 27, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:43.1 | 7,500 | 2:26.8 | 110 | 707 | 23 | 142 | |
| 7:16.3 | 1,500 | 2:25.4 | 114 | 701 | 23 | 136 | |
| r: 1:30 | 44 | ||||||
| 7:28.9 | 1,500 | 2:29.6 | 104 | 681 | 22 | 137 | |
| r: 1:30 | 25 | ||||||
| 7:04.9 | 1,500 | 2:21.6 | 123 | 737 | 24 | 145 | |
| r: 1:30 | 30 | ||||||
| 7:42.4 | 1,500 | 2:34.1 | 96 | 692 | 23 | 146 | |
| r: 1:30 | 31 | ||||||
| 7:10.7 | 1,500 | 2:23.5 | 118 | 727 | 25 | 149 | |
| r: 1:30 | 30 | ||||||
| r160 |
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Workout Graph
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