Srini Marp 5000m row
5,000
Meters
22:11.7
Time
2:13.1
Pace
303
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 120 |
November 28, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.7 | 5,000 | 2:13.1 | 148 | 819 | 303 | 29 | 123 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 782 | 60 | 28 | 132 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 60 | 30 | 129 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 829 | 61 | 30 | 125 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 833 | 61 | 29 | 124 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 839 | 61 | 30 | 108 |
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Workout Graph
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