Srini Marp v1500m/1:30r...5 row
7,500
Meters
34:11.9
Time
2:16.7
Pace
452
Calories
151
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,649 |
| Overall Time | 41:41.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 898 |
| Drag Factor | 121 |
November 29, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:11.9 | 7,500 | 2:16.7 | 137 | 793 | 26 | 151 | |
| 6:31.5 | 1,500 | 2:10.5 | 157 | 845 | 29 | 145 | |
| r: 1:30 | 27 | ||||||
| 6:57.9 | 1,500 | 2:19.3 | 129 | 792 | 25 | 144 | |
| r: 1:30 | 31 | ||||||
| 6:53.1 | 1,500 | 2:17.7 | 134 | 775 | 26 | 161 | |
| r: 1:30 | 27 | ||||||
| 6:53.2 | 1,500 | 2:17.7 | 134 | 775 | 27 | 147 | |
| r: 1:30 | 33 | ||||||
| 6:56.1 | 1,500 | 2:18.7 | 131 | 778 | 24 | 159 | |
| r: 1:30 | 31 | ||||||
| r149 |
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Workout Graph
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