Srini Marp v5:00/2:00r...5 row
4,776
Meters
21:00.0
Time
2:11.9
Pace
293
Calories
157
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 31:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 120 |
November 30, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,776 | 2:11.9 | 152 | 837 | 27 | 157 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 25 | 151 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 29 | 160 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 920 | 29 | 163 | |
| r: 2:00 | 63 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 29 | 154 | |
| r: 2:00 | 49 | ||||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 780 | 27 | 158 | |
| r: 2:00 | 31 | ||||||
| r229 |
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Workout Graph
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