Srini Marp v1000m/1:30r...5 row
5,000
Meters
23:21.9
Time
2:20.1
Pace
296
Calories
151
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,152 |
| Overall Time | 30:51.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 120 |
December 04, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.9 | 5,000 | 2:20.1 | 127 | 760 | 25 | 151 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 767 | 25 | 145 | |
| r: 1:30 | 29 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 27 | 151 | |
| r: 1:30 | 31 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 795 | 28 | 155 | |
| r: 1:30 | 32 | ||||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 708 | 23 | 148 | |
| r: 1:30 | 34 | ||||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 748 | 27 | 156 | |
| r: 1:30 | 26 | ||||||
| r152 |
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Workout Graph
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