Srini Marp v1000m/1:30r...5 row
5,000
Meters
23:20.5
Time
2:20.0
Pace
298
Calories
146
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,151 |
| Overall Time | 30:50.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 119 |
December 06, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.5 | 5,000 | 2:20.0 | 127 | 766 | 24 | 146 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 803 | 28 | 131 | |
| r: 1:30 | 28 | ||||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 742 | 24 | 149 | |
| r: 1:30 | 29 | ||||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 750 | 24 | 150 | |
| r: 1:30 | 30 | ||||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 823 | 25 | 152 | |
| r: 1:30 | 30 | ||||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 716 | 23 | 151 | |
| r: 1:30 | 34 | ||||||
| r151 |
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Workout Graph
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