Srini Marp v1000m/1:00r...6 row
6,000
Meters
28:27.6
Time
2:22.3
Pace
351
Calories
151
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 34:27.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 120 |
December 13, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:27.6 | 6,000 | 2:22.3 | 121 | 739 | 23 | 151 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 716 | 24 | 142 | |
| r: 1:00 | 26 | ||||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 25 | 150 | |
| r: 1:00 | 14 | ||||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 740 | 24 | 154 | |
| r: 1:00 | 32 | ||||||
| 4:50.4 | 1,000 | 2:25.2 | 114 | 719 | 23 | 153 | |
| r: 1:00 | 32 | ||||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 725 | 23 | 154 | |
| r: 1:00 | 32 | ||||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 759 | 24 | 157 | |
| r: 1:00 | 50 | ||||||
| r186 |
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Workout Graph
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