Srini Marp v1000m/1:30r...5 row
5,000
Meters
23:24.0
Time
2:20.4
Pace
299
Calories
159
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,155 |
| Overall Time | 30:54.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 119 |
December 17, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:24.0 | 5,000 | 2:20.4 | 126 | 766 | 23 | 159 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 23 | 147 | |
| r: 1:30 | 32 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 863 | 24 | 162 | |
| r: 1:30 | 31 | ||||||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 758 | 23 | 169 | |
| r: 1:30 | 33 | ||||||
| 5:04.7 | 1,000 | 2:32.3 | 99 | 697 | 22 | 160 | |
| r: 1:30 | 27 | ||||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 743 | 26 | 158 | |
| r: 1:30 | 32 | ||||||
| r155 |
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Workout Graph
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