Srini Marp v1000m/1:30r...5 row
5,000
Meters
23:01.8
Time
2:18.1
Pace
300
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,153 |
| Overall Time | 30:31.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 120 |
December 18, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.8 | 5,000 | 2:18.1 | 133 | 781 | 25 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 27 | |
| r: 1:30 | 32 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 809 | 25 | |
| r: 1:30 | 26 | |||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 757 | 24 | |
| r: 1:30 | 33 | |||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 742 | 24 | |
| r: 1:30 | 32 | |||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 763 | 26 | |
| r: 1:30 | 30 | |||||
| r153 |
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Workout Graph
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