Srini Marp v1000m/1:30r...5 row
5,000
Meters
23:44.5
Time
2:22.4
Pace
295
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,154 |
| Overall Time | 31:14.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 116 |
December 19, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.5 | 5,000 | 2:22.4 | 121 | 745 | 24 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 721 | 25 | |
| r: 1:30 | 29 | |||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 777 | 27 | |
| r: 1:30 | 28 | |||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 735 | 25 | |
| r: 1:30 | 32 | |||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 750 | 23 | |
| r: 1:30 | 32 | |||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 744 | 24 | |
| r: 1:30 | 33 | |||||
| r154 |
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Workout Graph
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