Srini Marp v500m/2:00r...5 row
3,500
Meters
15:08.1
Time
2:09.7
Pace
216
Calories
167
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 25:08.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 120 |
December 31, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.1 | 3,500 | 2:09.7 | 160 | 856 | 28 | 167 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 28 | 162 | |
| r: 2:00 | 33 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 29 | 162 | |
| r: 2:00 | 69 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 28 | 188 | |
| r: 2:00 | 35 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 29 | 164 | |
| r: 2:00 | 32 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 845 | 27 | 162 | |
| r: 2:00 | 30 | ||||||
| r199 |
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Workout Graph
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