Srini Marp v5:00/1:30r...5 row
5,668
Meters
25:00.0
Time
2:12.3
Pace
343
Calories
161
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,823 |
| Overall Time | 32:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 747 |
| Drag Factor | 120 |
January 02, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,668 | 2:12.3 | 151 | 823 | 29 | 161 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 29 | 157 | |
| r: 1:30 | 33 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 30 | 158 | |
| r: 1:30 | 33 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 30 | 163 | |
| r: 1:30 | 29 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 29 | 163 | |
| r: 1:30 | 30 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 29 | 164 | |
| r: 1:30 | 30 | ||||||
| r155 |
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Workout Graph
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