Srini Marp v1000m/1:30r...5 row
5,000
Meters
22:08.6
Time
2:12.8
Pace
303
Calories
149
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,158 |
| Overall Time | 29:38.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 120 |
January 03, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.6 | 5,000 | 2:12.8 | 149 | 821 | 25 | 149 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 25 | 142 | |
| r: 1:30 | 32 | ||||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 25 | 138 | |
| r: 1:30 | 34 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 829 | 25 | 154 | |
| r: 1:30 | 28 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 816 | 26 | 152 | |
| r: 1:30 | 33 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 828 | 28 | 162 | |
| r: 1:30 | 31 | ||||||
| r158 |
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Workout Graph
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