Srini Marp v4:00/2:00r...5 row
4,513
Meters
20:00.0
Time
2:12.9
Pace
275
Calories
142
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 120 |
January 04, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,513 | 2:12.9 | 149 | 825 | 27 | 142 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 26 | 140 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 825 | 27 | 145 | |
| r: 2:00 | 71 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 28 | 139 | |
| r: 2:00 | 99 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 28 | 133 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 750 | 26 | 153 | |
| r: 2:00 | 94 | ||||||
| r336 |
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Workout Graph
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