Srini Marp v5:00/1:00r...5 row
5,474
Meters
25:00.0
Time
2:17.0
Pace
325
Calories
154
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,634 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 119 |
January 06, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,474 | 2:17.0 | 136 | 780 | 26 | 154 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 26 | 155 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 804 | 27 | 156 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 732 | 25 | 154 | |
| r: 1:00 | 39 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 | 156 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 28 | 152 | |
| r: 1:00 | 25 | ||||||
| r160 |
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Workout Graph
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