Srini Marp 5000m row
5,000
Meters
23:08.6
Time
2:18.8
Pace
299
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 118 |
January 07, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.6 | 5,000 | 2:18.8 | 131 | 775 | 299 | 25 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 777 | 59 | 28 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 794 | 60 | 28 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 776 | 59 | 26 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 731 | 60 | 23 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 798 | 61 | 24 |
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Workout Graph
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