Srini Marp v5:00/1:00r...5 row
5,308
Meters
25:00.0
Time
2:21.2
Pace
318
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 121 |
January 16, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,308 | 2:21.2 | 124 | 763 | 25 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 28 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 792 | 25 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 732 | 24 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 744 | 26 | |
| r: 1:00 | 35 | |||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 744 | 26 | |
| r: 1:00 | 28 | |||||
| r153 |
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Workout Graph
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