Srini Marp v5:00/1:00r...5 row
4,975
Meters
25:00.0
Time
2:30.7
Pace
293
Calories
141
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 120 |
January 18, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,975 | 2:30.7 | 102 | 703 | 23 | 141 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 26 | 149 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 715 | 3:29.7 | 38 | 504 | 16 | 97 | |
| r: 1:00 | 69 | ||||||
| 5:00.0 | 976 | 2:33.6 | 96 | 684 | 23 | 149 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 25 | 155 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 26 | 155 | |
| r: 1:00 | 26 | ||||||
| r187 |
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Workout Graph
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