Srini Marp v1500m/1:30r...5 row
7,500
Meters
34:02.5
Time
2:16.1
Pace
442
Calories
153
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,661 |
| Overall Time | 41:32.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 928 |
| Drag Factor | 120 |
January 19, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:02.5 | 7,500 | 2:16.1 | 139 | 779 | 27 | 153 | |
| 6:48.9 | 1,500 | 2:16.3 | 138 | 774 | 25 | 152 | |
| r: 1:30 | 32 | ||||||
| 6:43.8 | 1,500 | 2:14.6 | 144 | 793 | 27 | 156 | |
| r: 1:30 | 29 | ||||||
| 6:51.3 | 1,500 | 2:17.1 | 136 | 770 | 28 | 152 | |
| r: 1:30 | 33 | ||||||
| 6:47.1 | 1,500 | 2:15.7 | 140 | 787 | 28 | 154 | |
| r: 1:30 | 35 | ||||||
| 6:51.4 | 1,500 | 2:17.1 | 136 | 770 | 27 | 155 | |
| r: 1:30 | 32 | ||||||
| r161 |
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Workout Graph
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