Srini Marp v5:00/1:00r...5 row
5,318
Meters
25:00.0
Time
2:21.0
Pace
314
Calories
151
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 123 |
January 21, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,318 | 2:21.0 | 125 | 753 | 24 | 151 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 26 | 142 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 25 | 147 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 768 | 23 | 156 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 756 | 24 | 158 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 720 | 25 | 152 | |
| r: 1:00 | 25 | ||||||
| r141 |
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Workout Graph
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