Srini Marp v5:00/1:00r...5 row
5,304
Meters
25:00.0
Time
2:21.4
Pace
314
Calories
149
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 121 |
January 23, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,304 | 2:21.4 | 124 | 753 | 26 | 149 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 28 | 142 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 756 | 26 | 152 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 732 | 26 | 151 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 780 | 27 | 153 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 720 | 25 | 150 | |
| r: 1:00 | 32 | ||||||
| r149 |
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Workout Graph
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