Srini Marp v1000m/1:30r...5 row
5,000
Meters
22:49.2
Time
2:16.9
Pace
296
Calories
147
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,179 |
| Overall Time | 30:19.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 124 |
January 24, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.2 | 5,000 | 2:16.9 | 136 | 778 | 26 | 147 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 29 | 138 | |
| r: 1:30 | 33 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 803 | 27 | 145 | |
| r: 1:30 | 44 | ||||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 764 | 24 | 142 | |
| r: 1:30 | 39 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 780 | 26 | 156 | |
| r: 1:30 | 32 | ||||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 27 | 156 | |
| r: 1:30 | 31 | ||||||
| r179 |
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Workout Graph
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