Srini Marp v1000m/1:30r...5 row
5,000
Meters
22:51.5
Time
2:17.1
Pace
298
Calories
150
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,141 |
| Overall Time | 30:21.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 121 |
January 29, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.5 | 5,000 | 2:17.1 | 136 | 782 | 24 | 150 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 26 | 151 | |
| r: 1:30 | 24 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 794 | 24 | 147 | |
| r: 1:30 | 30 | ||||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 773 | 25 | 149 | |
| r: 1:30 | 32 | ||||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 771 | 25 | 151 | |
| r: 1:30 | 27 | ||||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 758 | 25 | 153 | |
| r: 1:30 | 28 | ||||||
| r141 |
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Workout Graph
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