Srini Marp v1000m/1:30r...5 row
5,000
Meters
22:38.2
Time
2:15.8
Pace
299
Calories
153
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,151 |
| Overall Time | 30:08.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 121 |
February 05, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.2 | 5,000 | 2:15.8 | 140 | 792 | 25 | 153 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 810 | 27 | 153 | |
| r: 1:30 | 37 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 26 | 154 | |
| r: 1:30 | 31 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 819 | 26 | 157 | |
| r: 1:30 | 28 | ||||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 769 | 25 | 150 | |
| r: 1:30 | 28 | ||||||
| 4:41.9 | 1,000 | 2:20.9 | 125 | 753 | 25 | 155 | |
| r: 1:30 | 27 | ||||||
| r151 |
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Workout Graph
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