Srini Marp v1000m/1:30r...5 row
5,000
Meters
22:23.4
Time
2:14.3
Pace
300
Calories
142
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,156 |
| Overall Time | 29:53.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 119 |
February 06, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.4 | 5,000 | 2:14.3 | 144 | 803 | 27 | 142 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 27 | 134 | |
| r: 1:30 | 33 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 832 | 27 | 157 | |
| r: 1:30 | 33 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 806 | 28 | 131 | |
| r: 1:30 | 29 | ||||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 794 | 27 | 136 | |
| r: 1:30 | 35 | ||||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 776 | 28 | 153 | |
| r: 1:30 | 26 | ||||||
| r156 |
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Workout Graph
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