Srini Marp v1:00/1:00r...7 row
3,702
Meters
16:00.0
Time
2:09.6
Pace
228
Calories
141
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 123 |
February 08, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,702 | 2:09.6 | 161 | 855 | 26 | 141 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 126 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 144 | |
| r: 1:00 | 67 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 27 | 129 | |
| r: 1:00 | 45 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 855 | 27 | 142 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 26 | 154 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 27 | 157 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 26 | 141 | |
| r: 1:00 | 39 | ||||||
| r330 |
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Workout Graph
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