Srini Marp v750m/2:00r...5 row
3,750
Meters
16:19.0
Time
2:10.5
Pace
230
Calories
142
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 26:19.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 121 |
February 13, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.0 | 3,750 | 2:10.5 | 157 | 845 | 25 | 142 | |
| 3:07.6 | 750 | 2:05.0 | 179 | 921 | 26 | 104 | |
| r: 2:00 | 65 | ||||||
| 3:13.3 | 750 | 2:08.8 | 164 | 856 | 25 | 157 | |
| r: 2:00 | 64 | ||||||
| 3:18.9 | 750 | 2:12.6 | 150 | 814 | 24 | 155 | |
| r: 2:00 | 39 | ||||||
| 3:21.4 | 750 | 2:14.2 | 145 | 804 | 24 | 157 | |
| r: 2:00 | 39 | ||||||
| 3:17.8 | 750 | 2:11.8 | 153 | 837 | 27 | 139 | |
| r: 2:00 | 18 | ||||||
| r225 |
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Workout Graph
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