Srini Marp v1500m/1:30r...5 row
7,500
Meters
35:21.0
Time
2:21.4
Pace
435
Calories
148
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,641 |
| Overall Time | 42:51.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 896 |
| Drag Factor | 120 |
February 15, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:21.0 | 7,500 | 2:21.4 | 124 | 738 | 25 | 148 | |
| 7:01.8 | 1,500 | 2:20.6 | 126 | 733 | 25 | 151 | |
| r: 1:30 | 34 | ||||||
| 6:52.5 | 1,500 | 2:17.5 | 135 | 768 | 26 | 145 | |
| r: 1:30 | 27 | ||||||
| 7:03.6 | 1,500 | 2:21.2 | 124 | 747 | 25 | 149 | |
| r: 1:30 | 26 | ||||||
| 7:09.0 | 1,500 | 2:23.0 | 120 | 730 | 25 | 150 | |
| r: 1:30 | 27 | ||||||
| 7:14.0 | 1,500 | 2:24.6 | 116 | 713 | 25 | 147 | |
| r: 1:30 | 27 | ||||||
| r141 |
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Workout Graph
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