Srini Marp v5:00/1:00r...5 row
5,061
Meters
25:00.0
Time
2:28.1
Pace
292
Calories
152
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 120 |
February 16, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,061 | 2:28.1 | 108 | 700 | 23 | 152 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 720 | 24 | 141 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 708 | 23 | 152 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 986 | 2:32.1 | 99 | 696 | 23 | 166 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 696 | 24 | 152 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 684 | 24 | 153 | |
| r: 1:00 | 30 | ||||||
| r142 |
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Workout Graph
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