Srini Marp v1000m/1:30r...5 row
5,000
Meters
22:45.1
Time
2:16.5
Pace
295
Calories
140
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,152 |
| Overall Time | 30:15.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 120 |
February 19, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.1 | 5,000 | 2:16.5 | 138 | 777 | 25 | 140 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 24 | 114 | |
| r: 1:30 | 26 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 25 | 120 | |
| r: 1:30 | 31 | ||||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 26 | 155 | |
| r: 1:30 | 28 | ||||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 773 | 25 | 153 | |
| r: 1:30 | 31 | ||||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 791 | 26 | 159 | |
| r: 1:30 | 36 | ||||||
| r152 |
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Workout Graph
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