Srini Marp v5:00/1:00r...5 row
5,247
Meters
25:00.0
Time
2:22.9
Pace
308
Calories
130
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 118 |
February 20, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,247 | 2:22.9 | 120 | 739 | 24 | 130 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 25 | 114 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 756 | 25 | 108 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 780 | 26 | 128 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 995 | 2:30.7 | 102 | 696 | 24 | 157 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 708 | 24 | 145 | |
| r: 1:00 | 30 | ||||||
| r156 |
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Workout Graph
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