Srini Marp v2:00/2:00r...5 row
3,172
Meters
14:00.0
Time
2:12.4
Pace
191
Calories
138
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 119 |
February 26, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,172 | 2:12.4 | 151 | 818 | 23 | 138 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | 148 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 23 | 133 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 23 | 124 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 24 | 145 | |
| r: 2:00 | 96 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 25 | 141 | |
| r: 2:00 | 31 | ||||||
| r349 |
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Workout Graph
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