Srini Marp v1000m/1:30r...5 row
5,000
Meters
22:28.5
Time
2:14.8
Pace
299
Calories
163
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,152 |
| Overall Time | 29:58.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 121 |
March 04, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.5 | 5,000 | 2:14.8 | 143 | 798 | 26 | 163 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 809 | 25 | 176 | |
| r: 1:30 | 29 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 799 | 26 | 157 | |
| r: 1:30 | 32 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 26 | 161 | |
| r: 1:30 | 33 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 804 | 27 | 164 | |
| r: 1:30 | 28 | ||||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 774 | 27 | 158 | |
| r: 1:30 | 30 | ||||||
| r152 |
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Workout Graph
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