Srini Marp v1000m/1:30r...5 row
5,000
Meters
23:03.3
Time
2:18.3
Pace
290
Calories
146
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,168 |
| Overall Time | 30:33.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 120 |
March 05, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.3 | 5,000 | 2:18.3 | 132 | 754 | 24 | 146 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 25 | 136 | |
| r: 1:30 | 41 | ||||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 25 | 149 | |
| r: 1:30 | 40 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 25 | 146 | |
| r: 1:30 | 30 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 26 | 154 | |
| r: 1:30 | 26 | ||||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 24 | 148 | |
| r: 1:30 | 31 | ||||||
| r168 |
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Workout Graph
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