Srini Marp v5:00/1:00r...5 row
5,119
Meters
25:00.0
Time
2:26.5
Pace
293
Calories
142
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 119 |
March 09, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,119 | 2:26.5 | 111 | 703 | 24 | 142 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 25 | 134 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 720 | 24 | 145 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 708 | 25 | 150 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 963 | 2:35.7 | 93 | 648 | 24 | 141 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 684 | 25 | 143 | |
| r: 1:00 | 32 | ||||||
| r147 |
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Workout Graph
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