Srini Marp v5:00/1:00r...5 row
5,118
Meters
25:00.0
Time
2:26.5
Pace
294
Calories
147
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 120 |
March 13, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,118 | 2:26.5 | 111 | 705 | 25 | 147 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 720 | 26 | 159 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 696 | 25 | 166 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 684 | 24 | 141 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 708 | 25 | 144 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 720 | 26 | 127 | |
| r: 1:00 | 30 | ||||||
| r141 |
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Workout Graph
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