Srini Marp v1000m/1:30r...5 row
5,000
Meters
22:32.5
Time
2:15.2
Pace
296
Calories
150
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,198 |
| Overall Time | 30:02.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 120 |
March 14, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:32.5 | 5,000 | 2:15.2 | 141 | 787 | 28 | 150 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 775 | 28 | 144 | |
| r: 1:30 | 53 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 29 | 151 | |
| r: 1:30 | 41 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 29 | 149 | |
| r: 1:30 | 39 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 801 | 29 | 147 | |
| r: 1:30 | 32 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 28 | 163 | |
| r: 1:30 | 33 | ||||||
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.