Srini Marp v1000m/1:30r...5 row
5,000
Meters
22:49.2
Time
2:16.9
Pace
292
Calories
156
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,157 |
| Overall Time | 30:19.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 122 |
March 18, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.2 | 5,000 | 2:16.9 | 136 | 767 | 28 | 156 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 28 | 151 | |
| r: 1:30 | 28 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 28 | 174 | |
| r: 1:30 | 36 | ||||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 777 | 28 | 152 | |
| r: 1:30 | 28 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 28 | 152 | |
| r: 1:30 | 33 | ||||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 28 | 152 | |
| r: 1:30 | 32 | ||||||
| r157 |
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Workout Graph
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