Srini Marp v5:00/1:00r...5 row
5,224
Meters
25:00.0
Time
2:23.5
Pace
304
Calories
146
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 118 |
April 19, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,224 | 2:23.5 | 118 | 729 | 26 | 146 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 26 | 125 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 756 | 27 | 146 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 744 | 27 | 158 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 949 | 2:38.0 | 89 | 648 | 24 | 153 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 696 | 27 | 152 | |
| r: 1:00 | 30 | ||||||
| r148 |
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Workout Graph
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