Srini Marp v5:00/1:00r...5 row
5,243
Meters
25:00.0
Time
2:23.0
Pace
309
Calories
145
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 120 |
April 21, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,243 | 2:23.0 | 120 | 741 | 25 | 145 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 | 138 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 744 | 26 | 135 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 732 | 26 | 131 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 744 | 24 | 161 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 708 | 24 | 160 | |
| r: 1:00 | 27 | ||||||
| r139 |
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Workout Graph
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