Srini Marp v1500m/1:30r...5 row
7,500
Meters
35:35.4
Time
2:22.3
Pace
426
Calories
143
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,677 |
| Overall Time | 43:05.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 118 |
April 25, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:35.4 | 7,500 | 2:22.3 | 121 | 718 | 25 | 143 | |
| 7:09.3 | 1,500 | 2:23.1 | 119 | 712 | 25 | 139 | |
| r: 1:30 | 32 | ||||||
| 7:05.6 | 1,500 | 2:21.8 | 123 | 718 | 26 | 139 | |
| r: 1:30 | 35 | ||||||
| 7:03.1 | 1,500 | 2:21.0 | 125 | 731 | 25 | 145 | |
| r: 1:30 | 40 | ||||||
| 7:09.4 | 1,500 | 2:23.1 | 119 | 712 | 26 | 151 | |
| r: 1:30 | 38 | ||||||
| 7:08.0 | 1,500 | 2:22.6 | 121 | 714 | 26 | 144 | |
| r: 1:30 | 32 | ||||||
| r177 |
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Workout Graph
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