Srini Marp v1000m/1:30r...5 row
5,000
Meters
23:17.6
Time
2:19.7
Pace
294
Calories
133
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,151 |
| Overall Time | 30:47.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 118 |
May 22, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.6 | 5,000 | 2:19.7 | 128 | 757 | 24 | 133 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 26 | 68 | |
| r: 1:30 | 35 | ||||||
| 4:50.4 | 1,000 | 2:25.2 | 114 | 743 | 24 | 149 | |
| r: 1:30 | 28 | ||||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 748 | 25 | 146 | |
| r: 1:30 | 30 | ||||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 744 | 24 | 148 | |
| r: 1:30 | 32 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 767 | 24 | 156 | |
| r: 1:30 | 26 | ||||||
| r151 |
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Workout Graph
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