Srini Marp v1000m/1:30r...5 row
5,000
Meters
23:38.0
Time
2:21.8
Pace
289
Calories
144
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,135 |
| Overall Time | 31:08.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 115 |
May 27, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.0 | 5,000 | 2:21.8 | 123 | 733 | 25 | 144 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 26 | 139 | |
| r: 1:30 | 28 | ||||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 26 | 145 | |
| r: 1:30 | 30 | ||||||
| 4:43.2 | 1,000 | 2:21.6 | 123 | 737 | 26 | 146 | |
| r: 1:30 | 26 | ||||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 710 | 25 | 146 | |
| r: 1:30 | 24 | ||||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 704 | 26 | 146 | |
| r: 1:30 | 27 | ||||||
| r135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.