Srini Marp v1000m/1:30r...5 row
5,000
Meters
23:39.4
Time
2:21.9
Pace
288
Calories
132
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,166 |
| Overall Time | 31:09.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 116 |
May 29, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.4 | 5,000 | 2:21.9 | 122 | 730 | 25 | 132 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 718 | 26 | 107 | |
| r: 1:30 | 47 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 27 | 139 | |
| r: 1:30 | 34 | ||||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 743 | 25 | 139 | |
| r: 1:30 | 28 | ||||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 26 | 139 | |
| r: 1:30 | 31 | ||||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 708 | 26 | 139 | |
| r: 1:30 | 26 | ||||||
| r166 |
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Workout Graph
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