Srini Marp v1000m/1:30r...5 row
5,000
Meters
23:06.3
Time
2:18.6
Pace
294
Calories
152
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,147 |
| Overall Time | 30:36.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 116 |
June 04, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.3 | 5,000 | 2:18.6 | 131 | 763 | 26 | 152 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 28 | 149 | |
| r: 1:30 | 32 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 800 | 27 | 157 | |
| r: 1:30 | 32 | ||||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 708 | 25 | 150 | |
| r: 1:30 | 28 | ||||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 27 | 151 | |
| r: 1:30 | 28 | ||||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 772 | 27 | 156 | |
| r: 1:30 | 27 | ||||||
| r147 |
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Workout Graph
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